Tomatoes - They are sweet, juicy and delicious. Tomatoes are an incredibly versatile food. They are eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked. The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. It is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases. Daily consumption of tomatoes provide a great boost to health, along with improving flavor of food. Tomatoes are found in countless different foods like pastas, pizzas, ketchup, various beverages