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Mackeral Fish / அயிலை மீன் 500g

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Special Price र140.00

Regular Price: र200.00

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Ayila Fish:- Ayila fish is also named as Indian Mackerel. Mackerels are known for their slim shape, numerous finlets and oily meat. The oily meat found on mackerel is where its main health benefits derive from. The fish oil, which is also known as omega-3 fatty acid, has shown to be beneficial, it is made into a supplement. Mackerel are rich in protein, with a serving size of three ounces containing approximately 21grams. An abundance of nutrients can be found in mackerel, which include calcium, potassium, and magnesium help in proper functioning of the body and are important for the heart, bones and teeth, nerves and muscles, and proper metabolic function. Has good source of vitamins like niacin (vitamin B3), choline, folate, and vitamin E, D, A, K, C and B12 have numerous health benefits.

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Great service Review by Prajwal
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Awesome and Great Service (Posted on 08/08/2017)

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