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Potato 500g

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Availability: In stock

Special Price र20.00

Regular Price: र50.00

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Potato is a starchy root vegetable. Crunchy texture and once baked, becomes soft and has special buttery “potato” flavor. Very good natural sources of both soluble and in soluble fiber. Fresh potato along with its skin is one of a good source of antioxidant vitamin, vitamin C. 100G of fresh tuber provides 11.4mg or 20% of daily required levels of this vitamin. The tubers are one of the richest sources of B-complex group of vitamins such as vitamin B6, thiamin, niacin, pantothenic acid and folates. They also contain adequate amount of essential minerals like Iron, manganese, magnesium, phosphorous, copper and potassium. Quercetin present in potatoes has anti-cancer and cardio-protective properties.

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